Exercise for health and beauty skin protects women

Health and beauty skin is every woman's dream. Various beauty products used to make the skin healthy, beautiful and smooth. Some women get around the beauty of her skin to look younger by using makeup. In addition, healthy eating patterns also support the beauty and skin health. There also are using traditional ways to beauty and skin care, such as using chocolate or strawberry. However, from a variety of ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Help remove toxins and free radicals from the bodyCigarette smoke, air pollution or chemicals in beauty products have a bad impact on our skin. Free radical damage because it can cause the skin so that wrinkles or spots. With exercise, there are toxins in our bodies can be issued. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.

Stimulates collagen productionCollagen is a filler material of skin cells that make skin supple and toned. With age, collagen production decreases and decreases which results in the skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get a distribution of oxygen and good nutrition so that the skin will be glowing and supple.

Prevent acneThis is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that the acne will not appear.

Reduce celluliteCellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation of cellulite and stretch the muscles so that there can be eliminated.