1. Nutritionally balanced
Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminatefat in your belly. Practice to control food portions. Make sure your diet balanced andhealthy nutrients including carbohydrates, proteins and good fats. Consumption ofwhole grains is also a regular basis because it can help eliminate belly fat.
2. Cardio exercise
If you want to look slim tummy, doing cardio exercise every day on a regular basis.This is a mandatory exercise to lose belly fat. Perform cardio exercise gradually until it reaches such a high intensity spinning, interval training, and ran.
3. Exercises to shape the upper body
Limit yourself to exercises build muscle belly, because it is not effective to eliminatebelly fat. Focus exercises to form the entire upper body and back, because it willmake the curve of the body more visible. This can make you look slimmer and sexy.And, not only belly fat is lost, the muscles around the stomach was established.
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