Quick diets for women

It may sound a bit odd, when many people are desperately trying to slim down the body in various ways, some people even wanted to fatten the body. But trust me, fattening the body to a thin person just as hard to lose weight for people who are fat!
  Anyone knows that skinny or fat is very relative. Maybe by the A weight is ideal, but according to others too thin. It could also think of the B body is perfectly proportioned, but for the C loss of the B is still quite fat.
  Therefore, if you're one of those who want to fatten the body quickly, perhaps this article is the answer you're looking for.
 
  Did you know that a lot of thin people who have failed when trying untukmenggemukkan body? Why did they fail them? 

There are many causes for this failure. But the biggest problem that may be experienced by them is ignorance about the causes of why they can be very thin and how that should be taken to overcome them.
  There are several causes that make a person's body becomes very thin. Among genetic factors (heredity), disease factors, metabolic factors and others. For genetic or hereditary factors, generally a child down nature of the parents. If parents skinny then almost certainly will decline if the child properties are also thin, and vice versa. For factors of disease, we can be sure someone has a problem in the windpipe (ie never exposed to TB disease) can also be ascertained his body would not be fat. Even if the person wants to fatten the body, then it will be very difficult to do.
 
 Well, here are some healthy ways you can do to fatten the body quickly.
  1. Eat healthy 4 servings 5 ​​perfect with more than usual. Do not just focus on fatty foods, but try the menu that we consume in order to stay balanced. Make sure that only the portions are reproduced. 


2. Drink more milk. 

3. Sports. Regular exercise can increase muscle mass you know! Choose where, fatter or more bodies contain: D 

4. Regular breaks. Most stayed up late will greatly disrupt the body's metabolism, so as much as possible reduce the staying up for things that are unnecessary 

5. Do not smoke! Cigarette smoke is proven to cause many health problems especially in the lungs. And if the function of our lungs are already compromised, would be very difficult to fatten the body! 

6. Avoid stress! Most people who stress lose her appetite. If loss of appetite, fattening the body quickly program will surely fail. 

Oh yes, one more thing you need to consider before running this program, namely to stay healthy. There's no point when we obtain the ideal body but the body we become sick from it.